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Sesame Asparagus for 1

Source of Recipe

Taste of Home Magazine
Exchanges
Serves: 1

6 fresh asparagus spears, trimmed
1 tsp. margarine
1 tsp. lemon juice
3/4 tsp. sesame seeds, toasted

Place asparagus in a skillet; sprinkle; with salt if desired. Add 1/2 inch of water; bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 4 minutes.

Meanwhile, melt butter; add lemon juice and sesame seeds. Drain asparagus; drizzle with butter mixture.

NUTRITIONAL ANALYSIS: One serving equals: 71 calories, 47 mg sodium, 0 Cholesterol, 5gm carbohydrate, 3 gm protein, 5 gm fat ++++ DIABETIC EXCHANGES: 1 vegetable, 1 fat.