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    Spiced Apple Bagel


    Source of Recipe


    Unkown
    Diabetic Exchanges
    Serves: 1

    3 T. fat-free cream cheese, softened
    1 honey wheat bagel, split
    3 T. chopped apple
    4 tsp. raisins
    1 tsp. brown sugar
    1/4 tsp. ground cinnamon
    1/8 tsp. ground nutmeg

    Spread cream cheese on bagel halves. Top with apple and raisins. Combine brown sugar, cinnamon and nutmeg; sprinkle over the top. Place on a baking sheet; broil 6-8 inches from heat for 2-3 minutes or until hot and bubbly.

    Nutritional Analysis: One serving equals: 255 calories...513 mg sodium...3 mg cholesterol...51 gm carbohydrate... 13 gm protein...2 gm far ++++ Diabetic Exchanges: 2 starch...1 fruit...1 lean meat

 

 

 

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