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    Sunburst Chicken Salad


    Source of Recipe


    Unknown

    Recipe Introduction


    Plan ahead…needs to chill for 2 hours

    Exchanges
    Serves: 2

    1 T. fat-free mayonnaise
    1 T. nonfat sour cream
    2 tsp. frozen orange juice concentrate, thawed
    1/4 tsp. grated orange peel
    1 boneless skinless chicken breast, cooked, chopped
    1 large kiwi, thinly sliced
    1/3 c. mandarin oranges
    1/4 c. finely chopped celery
    4 lettuce leaves, washed
    2 T. coarsely chopped cashews

    Combine the first 4 ingredients in small bowl. Add the next 3 ingredients; toss to coat. Cover; refrigerate 2 hours. Serve on lettuce leaves. Top with cashews.

    One serving equals: 195 calories 29% from fat)…6 gm fat (1 gm saturated)…18 gm protein…39 mg cholesterol…18 gm carbohydrate…431 mg sodium ++++ Exchanges: 1 fruit…2 lean meat…1/2 fat

 

 

 

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