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    Tiny Blueberry Pancakes


    Source of Recipe


    Unkown
    Exchanges
    1 serving

    1/3 cup nonfat buttermilk pancake mix
    1/4 cup skim milk
    butter-flavored cooking spray
    1/3 cup fresh blueberries
    1/4 cup sugar-free maple syrup, warmed

    Mix pancake mix and skim milk according to package directions. Lightly coat a nonstick griddle or skillet with cooking spray. Place over medium-hot heat.

    Ladle 1/4 cup of pancake batter onto the hot griddle. Sprinkle the top of each pancake with a few of the blueberries. Cook until bottom is lightly browned, about 2 minutes. Turn and cook the other side. Transfer to a warmed plate and pass the syrup to pour over the pancakes.

    Per serving: 205 calories (0% calories from fat), 6 g protein, 0 fat (0 saturated fat), 47 g carbohydrates, 5 g dietary fiber, 1 mg cholesterol, 428 mg sodium ++++ Diabetic exchanges: 2-1/2 bread/starch, 1/2 fruit

 

 

 

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