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Poultry: SPEEDY CHICKEN AND RAVIOLI

Source of Recipe

1,001 Delicious Recipes for People with Diabetes
Servings: 4

- Vegetable cooking spray
- 1 pound chicken tenders, cut into 1/2-inch pieces
- 3/4 cup chopped onion
- 2 teaspoons minced garlic
- 3/4 cup canned kidney beans, rinsed, drained
- 1 large tomato, cubed
- 1/2 teaspoon dried thyme leaves
- 1 package (9-oz) fresh sun-dried tomato ravioli, cooked, warm
- Salt and Pepper, to taste
Spray large skillet with cooking spray; heat over medium heat until hot. Cook chicken, onion, and garlic until browned, 5 to 8 minutes. Stir in beans, tomato, and thyme; cook 2-3 minutes. Stir in ravioli and cook 2-3 minutes longer. Season to taste with salt and pepper.

Nutritional Information Per Servings: Calories: 262, Fat: 5.1, Cholesterol: 63.5 mg, Sodium: 626 mg, Protein: 29.8 g, Carbohydrate: 25.2 g ++++ Diabetic Exchanges: 1-1/2 Bread, 3 Meat