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SQUARE DANCIN' SALMON

Source of Recipe

LooneySpoons - by Janet & Greta Podleski
Makes 6 servings

1/2 cup chopped onions
1/2 cup chopped celery
1-1/2 tbsp. all-purpose flour
3/4 cup skim milk
1/2 tsp. celery seeds
1/2 tsp. dry mustard
1/2 tsp. ground thyme
1/4 tsp. black pepper
1 tbsp. lemon juice
2 tbsp. chopped fresh parsley
3 cans (6 ozs. each) skinless, water-packed pink salmon, drained
1/2 cup quick-cooking rolled oats
2 egg whites.

Preheat oven to 350 F. Spray a medium saucepan with non-stick spray. Add onions and celery. Cook over medium heat until vegetables are softened, about 5 minutes.

Sprinkle flour over onions and celery. Mix well. Add skim milk and continue to cook until mixture is bubbly and thickened, stirring often. �..Remove sauce from heat and stir in celery seeds, dry mustard, thyme, salt, pepper, lemon juice and parsley. Set aside

In a large bowl, combine salmon, oats and egg whites. Add the sauce and mix well. Spray a 8 x 8-inch baking pan with non-stick spray. Pat salmon mixture into pan. Spread evenly. Bake for 45 minutes. Cut into squares and serve immediately.

Per serving (based on 6 servings): 157 calories, 4 g fat, 9.6 g carbohydrate, 20.1 g protein, 279 mg sodium, 50 mg cholesterol Calories from fat: 23.1%