Email to Phyllis_aka_Filus.      

GRENADIAN-STYLE GRILLED CHICKEN

Source of Recipe

Unknown


Recipe Introduction

Yield: 9 servings ....Grill & oven instructions

List of Ingredients

9 boneless skinless chicken breast halves, 5 oz. each

Coating:
2 medium yellow onions, chopped
2 tbsp. brown sugar
1 1/2 tsp. ground allspice
1 1/2 tsp. dried thyme
1/2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. crushed red pepper
1 tsp. coarsely ground black pepper



Recipe

Place all of the coating ingredients in a food processor, and process until the mixture is finely chopped and well blended. Spread the mixture on both sides of the chicken breasts, cover, and chill for several hours or overnight.

When ready t cook, coat a disposable 9x13-inch aluminum pan with nonstick cooking spray. Arrange the chicken in a single layer in the pan, and pour any remaining juices over the chicken. Cover the pan tightly with aluminum foil.

Place the pan on the grill rack over low hear, and cook, with the grill covered, for 25 minutes, or until the juices run clear when the meat is pierced and the meat shows no trace of pink.

Carefully uncover the pan, and transfer the chicken to the grill rack. Continue cooking for 7 to 10 minutes, or just until the chicken is nicely browned, turning once and basting with any remaining pan juices. Serve hot.

OVEN INSTRUCTIONS:
Arrange the chicken in a coated 9x13-inch pan, as described above. Cover the pan with aluminum foil, and bake at 325 F. for 25 minutes. Remove the chicken from the pan, and place under the broiler for 6 to 8 minutes or just until brown, turning once, and basting with any remaining pan juices.

NUTRITIONAL FACTS (PER SERVING) Calories: 170, Fat: 1.8 g, Protein: 33 g, Cholesterol: 82 mg, Fiber: 0.3 g, Sodium: 87 mg