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GRILLED JALAPENO CHICKEN

Source of Recipe

Unknown


Recipe Introduction

Diabetic Exchanges.....Yield: 6 servings

List of Ingredients

6 chicken breast halves without skin
1/2 cup lime juice -- freshly squeezed
1/4 cup honey
2 tablespoons fresh cilantro
3 jalapeno peppers -- unseeded and sliced
2 tablespoons soy sauce
3 cloves garlic -- chopped
1/4 teaspoon ground black pepper



Recipe

Place chicken in a 13- x 9- x 2-inch dish and set aside. Combine lime juice and remaining ingredients in container of an electric blender; process until smooth. Reserve 1/4 cup marinade, and pour remaining amount over chicken, turning to coat. Cover and refrigerate reserved marinade and chicken 8 hours.

Prepare charcoal fire in one end of grill; let burn 15 to 20 minutes or until flames disappear. Place a pan of water opposite the coals. Drain chicken, and place on food rack over pan of water; cook, with grill lid closed, 30 minutes. Turn chicken, and brush with reserved marinade; cook an additional 25 to 30 minutes or until done..

Per serving: 184 Calories (kcal); 1g Total Fat; (7% calories from fat); 28g Protein; 15g Carbohydrate; 68mg Cholesterol; 411mg Sodium; trace Fiber ++++ Food Exchanges: 4 Lean Meat; 1 Other Carbohydrates