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Chinese-Barbecued Pork Tenderloin

Source of Recipe

Unkown


Recipe Introduction

4 servings... (3 oz each)

List of Ingredients

1 lb pork tenderloin
2 tsp. brown sugar
1/2 tsp. five-spice powder
1/4 tsp. salt
1/8 tsp. ground red pepper
cooking spray
1 T. hoisin sauce
1 T. orange juice
1/2 tsp dark sesame oil



Recipe

Preheat oven- 400 degrees Trim fat off pork. Combine sugar, five-spice powder, salt and pepper. Rub onto pork.

Place pork on a broiler pan coated with cooking spray; insert meat thermometer through thickest part of tenderloin. Bake 10 minutes. Combine hoisin, orange juice and oil in a small bowl; brush over tenderloin. Bake 15 more minutes or until thermometer reads 160 degrees.

165 calories….5g fat….24.7g protein….3.9g carb…..2g fiber….79mg cholesterol….1.5mg iron… 269mg sodium….14mg calcium