member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

Recipe Categories:

    Applesauce Oat Muffins


    Source of Recipe


    “Taste of Home’ Magazine – 2002
    Exchanges
    Yield: 4

    1/2 c. flour
    1/4 c. quick-cooking oats
    3 T. brown sugar
    1 tsp. baking powder
    1/8 tsp. salt
    1 egg
    1/4 c. fat-free milk
    2 T. unsweetened applesauce
    1 T. canola oil

    In a bowl combine the first six ingredients. In another bowl, combine remaining ingredients just until moistened. Fill four greased muffin cups two-thirds full. Bake at 400-F for 12-15 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

    Nutritional Analysis: One muffin equals: 173 calories…5 gm fat (1 gm saturated…53 mg cholesterol…86 mg sodium…27 gm carbohydrate…1 gm fiber…5 gm protein ++++ Exchanges: 1-1/2 starch…1 fat

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â