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    BUTTERMILK BRAN MUFFINS


    Source of Recipe


    Unkown

    Recipe Introduction


    Serves 12

    List of Ingredients




    1 cup nonfat or low-fat buttermilk
    3/4 cup bud-type bran cereal
    1/2 cup raisins
    1/2 cup shredded carrots
    1/3 cup sugar
    1/4 cup unsweetened applesauce
    Egg substitute equal to one egg, or 1 egg
    1 tablespoon acceptable vegetable oil
    1/2 teaspoon vanilla extract
    1 cup all-purpose flour
    1/2 cup oat bran flour
    2 teaspoons baking powder
    1/2 teaspoons ground cinnamon
    1/4 teaspoon ground nutmeg

    Recipe



    Preheat oven to 375 degrees F. Line 12-cup muffin tin with bake cups sprayed with nonstick cooking spray. In a medium bowl, whisk together buttermilk, bran, raisins, carrots, sugar, applesauce, egg substitute, oil and vanilla. Let stand for 10 minutes.

    In a large bowl, combine remaining ingredients. Make well in center and pour buttermilk mixture into well. Stir only enough to moisten flour. Don't over mix. Batter should be lumpy.

    Fill muffin cups two-thirds full of batter. Bake for 20 to 25 minutes, or until cake tester or toothpick inserted in center comes out clean.

    Calories- 128, Protein- 4g, Carbohydrates- 25g, Cholesterol- 1mg, Total Fat- 2g, (Saturated- 0g, Polyunsaturated- 0g, Monounsaturated- 0g), Fiber- 3g, Sodium- 116mg
 

 

 

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