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CORN BREAD MUFFINS




Source of Recipe


Unkown


Recipe Introduction


Diabetic Exchange .....Yield: 1 dozen



List of Ingredients




1-1/2 c. yellow cornmeal
1/2 c. all-purpose flour
2 T. sugar
2 tsp. baking powder
1/2 tsp. baking soda
1-1/4 c. buttermilk
1/4 c, unsweetened applesauce
2 egg whites
2 T. vegetable oil


Recipe



In a large bowl, combine the first six ingredients. Combine buttermilk, applesauce, egg whites and oil; stir into the dry ingredients just until moistened.

Fill greased or paper-lined muffin cups two-thirds full. Bake at 400-F for 18-20 minutes or until muffins test done. Cool in pan for 10 minutes before removing to a wire rack.

NOTE:. Spray the paper-liners with nonstick cooking spray before filling. The muffins will come out easily and no crumbs.

DIABETIC EXCHANGES: One muffin equals: 1 starch, 1 fat. ++++ ALSO 118 calories, 264 mg sodium, 1 mg cholesterol, . 20 gm carbohydrate, 3 gm protein, trace fat.