Email to Phyllis_aka_Filus.      

ALLAN’S CRANBERRY CHICKEN

Source of Recipe

Unknown


Recipe Introduction

Diabetic Exchanges....6 servings (Serving size: 3-4 oz)

List of Ingredients

1 cup boiling water
1/2 cup dried cranberries
2 tsp canola oil
1&1/2 lb skinless, boneless chicken breasts, halved and pounded
to 1/2-inch thickness
1 large carrot, peeled and diagonally sliced
1 red pepper, julienned
1 yellow pepper, julienned
2 scallions, sliced
2 Tbsp honey
1 Tbsp lemon juice



Recipe

Heat the oil in a large skillet over medium-high heat. Add the chicken breasts and sauté on each side for a total of 10 minutes. Remove from the skillet. Add the carrot and peppers and sauté for 5 minutes. Add the scallions and sauté for 3 more minutes.

Mix together the honey and lemon juice. Add the cranberries and the juice mixture to the skillet and cook 1 minute. Add the chicken breasts, cover, and simmer on low for 5 minutes.

Exchanges Per Serving: Very Lean Meat – 3...Vegetable – 1...Carbohydrate – 1/2....Fat 1/2 .++++ Nutritional Analysis: Calories - 196..Calories from Fat – 41..Total Fat -5g ..Saturated Fat- 1g..Cholesterol- 69mg..Sodium- 76mg..Carbohydrate- 12g.. Sugars- 9g…..Protein -- 26g