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APPLE TURKEY LOAF

Source of Recipe

Unkown


Recipe Introduction

Diabetic Exchanges....Makes 6 servings

List of Ingredients

1 tablespoon butter or margarine
2 medium-size tart green-skinned apples (about 12 oz),cored and chopped
1 medium-size onion (about 6 oz.), chopped
1 1/2 pounds (680 g) ground skinless turkey breast
1 1/2 teaspoons dried marjoram
1 teaspoon dried thyme
1 teaspoon dried sage
1 teaspoon pepper
1/2 cup (30 g) chopped parsley
2 large egg whites
1/2 cup (50 g) fine dried bread crumbs
1/2 cup (120 ml) nonfat milk



Recipe

Melt butter in a wide frying pan over medium heat. Add apples and onion. Cook, stirring occasionally, until onion is soft (about 7 minutes). Remove from heat and let cool; then spoon into a large bowl. Add turkey, marjoram, thyme, sage, pepper, parsley, egg whites, bread crumbs, and milk; mix lightly.

Pat turkey mixture into a 5- by 9-inch loaf pan. Bake in a 350 degree oven until browned on top and no longer pink in center; cut to test (about 1 hour). Drain and discard fat from pan, then invert pan and turn loaf out onto a platter.

Serve loaf hot; or let cool, then cover and refrigerate for up to 1 day.

Nutrition information: Per serving: 237 calories (13% calories from fat), 3 g. total fat (2 grams saturated fat), 76 mg. cholesterol, 185 mg. sodium, 19 g. carbohydrates, 2 g .fiber, 32 g. protein, 85 mg. calcium, 3 mg. iron. ++++ Exchanges: 1/2 starch, 1/2 fruit, 1/2 vegetable, 4 very lean meat/protein, 1/2 fat.