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BAKED CHICKEN PARMESAN

Source of Recipe

Unkown
Exchanges
Servings: 6

Vegetable oil spray
4 slices whole-wheat bread
1/4 cup plus 2 tbsp. grated Parmesan cheese (1-1/2-oz.)
1-1/2 tbsp. finely snipped fresh parsley
1-1/2 tsp. paprika
3/4 tsp. garlic powder
1/2 tsp. dried thyme, crumbled
1/2 cup nonfat or low-fat buttermilk
6 boneless, skinless chicken breast halves (about 4-oz. each), all visible fat removed
Vegetable oil spray

Preheat oven to 450ºF. Lightly spray a rectangular baking sheet and slightly smaller cooling rack with vegetable oil spray. Put rack on baking sheet. Set aside.

In a food processor or blender, process bread into fine crumbs. Pour into a shallow bowl. Stir Parmesan, parsley, paprika, garlic powder, and thyme int crumbs. Pour buttermilk into a shallow bowl.

Rinse chicken and pat dry with paper towels. Dip chicken into buttermilk, shake off excess liquid, dredge in crumbs, and shake off excess crumbs. Put chicken on cooling rack. Spray each breast with vegetable oil spray.

Bake for 15 minutes, turn chicken, and bake for 10 minutes, or until done.

Nutritional Information Per Serving: Calories: 209; Fat: 1 gram; Carbohydrates: 11 grams; Sodium: 303 mg; Protein: 28 grams; Cholesterol: 68 mg; Fiber: 1 gram ++++ Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat