Email to Phyllis_aka_Filus.      

Chicken In Papaya Sauce

Source of Recipe

Unknown
Serves 4

4 skinned chicken breast halves
2 papayas
1/2 C orange juice
2 Tbs dijon mustard
1/4 C fresh lemon juice


Peel & remove seeds of papayas. Reserve 1 tsp of the papaya seeds. Slice one papaya lengthwise in 1/2" slices. Reserve. Chop remaining papaya & place in blender. Add orange juice, mustard & reserved papaya seeds. Blend until seeds are finely chopped, about 1 min.

Place nonstick frypan on med high temperature & spray with vegetable cooking spray. Add chicken & cook, turning, about 10 mins. or til brown. Pour lemon juice over chicken.

Spoon blended papaya over chicken, reduce heat to low, cover & cook about 25 mins. turning & spooning with sauce after 15 mins. Add reserved papaya slices & cook 5 mins. more, covered. Turn off heat & let sit 5 mins.

Nutritional Information: 332 Calories; 14g Total Fat; (37% calories from fat); 32g Protein; 20g Carbohydrate; 93mg Cholesterol; 162mg Sodium