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DILLICIOUS LEMON CHICKEN

Source of Recipe

LOONEYSPOONS by Janet & Greta Podleski


Recipe Introduction

Makes 4 servings

List of Ingredients

1 cup low-fat sour cream
1 tbsp. minced fresh dill
1 tsp. lemon pepper seasoning
1 tsp. lemon zest
4 boneless, skinless chicken breast halves



Recipe

Preheat oven to 425 F. Combine sour cream, dill, lemon pepper and lemon zest in a small bowl. Spray a medium casserole dish with non-stick spray. Spoon 1/4 of the lemon-dill sauce over bottom.

Arrange chicken breasts on top in a single layer. Pour remaining sauce over chicken. Spread evenly. Bake uncovered for 30-35 minutes, until chicken is tender and no longer pink.

Per serving: 218 calories, 4.4 g fat, 6.2 g carbohydrate, 35.6 g protein, 401 mg sodium, 90 mg cholesterol Calories from fat: 19.2%