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HERB CHICKEN WITH ZUCCHINI AND PEPPER

Source of Recipe

Recipe from Tip World


Recipe Introduction

Serves: 4.

List of Ingredients

4 skinless, boneless chicken breast halves
2 medium zucchini, cut into 1/2-inch slices
1 red bell pepper, cut into 1-inch squares
1/2 cup wine vinegar
1/2 cup tomato juice
1 tablespoon vegetable oil
1 tablespoon chopped onion
1 tablespoon packed brown sugar
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon pepper



Recipe

Lightly flatten chicken breasts; cut each breast lengthwise into 3 strips. Place chicken in a bowl with zucchini and bell pepper. Combine vinegar and remaining ingredients in a cruet or jar with a cover. Cover; shake well. Pour marinade over chicken and vegetables. Cover; marinate in refrigerator 1 hour.

Drain marinade into small saucepan. Bring to a boil; boil 1 minute. Thread chicken and vegetables alternately onto skewers; brush with marinade. Broil 3 to 5 inches from heat until chicken is cooked, 8 to 10 minutes; turn and brush occasionally with marinade.

Per serving: 168 calories, 5 grams fat, 51 milligrams cholesterol, 10 grams carbohydrates, 2 grams fiber, 22 grams protein, 172 milligrams sodium.