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Italian Chicken Rolls

Source of Recipe

Unkown


Recipe Introduction

Yield: 6 servings

List of Ingredients

6 (4 oz.) skinned, boneless chicken breast halves
1/4 tsp. salt
1/4 tsp. pepper
1/2 c. chopped commercial roasted red pepper
1/3 c. light process cream cheese, softened
1/4 c. pesto
3/4 c. crushed corn flakes cereal
3 Tbsp. chopped fresh parsley
1/2 tsp. paprika
Vegetable cooking spray
Fresh thyme sprigs (optional)



Recipe

Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Sprinkle with salt and 1/4 tsp. pepper; set aside.

Combine red pepper, cream cheese, and pesto in a small bowl, stirring until smooth. Spread cheese mixture evenly over chicken breasts. Roll up, jellyroll fashion; secure with wooden picks. Combine crushed cereal, parsley, and paprika. Dredge chicken in cereal mixture.

Place in an 11 x 7 x 1 1/2 inch baking dish coated with cooking spray. Bake, uncovered at 350 deg. for 35 minutes; let stand 10 minutes. Remove wooden picks from chicken, and slice each roll into 6 rounds. Garnish with thyme springs, if desired.

Per serving: Calories 253 Fat 9.0g (Sat. 2.6g) Carbohydrate 12.1 g Cholesterol 75 mg Sodium 407 mg