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LOAFSTYLES OF THE RICH & FAMOUS

Source of Recipe

LOONEYSPOONS by Janet & Greta Podleski


Recipe Introduction

Makes 6 servings

List of Ingredients

1 tsp. margarine
2 cups chopped, unpeeled Granny Smith apples
3/4 cup chopped onions
1 1/2 lbs. lean ground turkey (skinless)
1/2 cup quick-cooking rolled oats
1/2 cup chopped fresh parsley
1/3 cup skim milk
2 egg whites
1 tsp. Dijon mustard
1 clove garlic, minced
3/4 tsp dried marjoram
1/2 tsp. ground sage
1/2 tsp. salt
1/2 tsp. black pepper



Recipe

Preheat oven to 350 F. Melt butter in a non-stick skillet over medium heat. Add apples and onions. Cook and stir for about 5 minutes, until onions are tender. Let cool. In a large bowl, mix together apples, onions, and all remaining ingredients.

Spray a 9 x 5-inch loaf pan with non-stick spray. Pat turkey mixture into pan. Bake for 1 hour, or until no longer pink in center. Pour off any liquid from pan. Invert onto a platter and serve.

Per serving: 198 calories. 3 g. fat, 13.7 g carbohydrate, 30.3 g protein, 300 mg. sodium, 55 mg cholesterol
Calories from fat: 13.3%