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TENDER HERBED CHICKEN

Source of Recipe

Unkown


Recipe Introduction

Diabetic Exchanges….Serves: 8.....Plan ahead...needs to marinate overnight.

List of Ingredients

1 c. nonfat plain yogurt
3 T. lime juice
2 T. snipped fresh dill OR 2 tsp. dill weed
1 garlic clove, minced
1 tsp. ground cumin
1/2 tsp. ground ginger
1/4 to 1/2 tsp. aniseed
1/8 to 1/4 tsp. cayenne pepper
8 boneless skinless breast halves (2 lb.)



Recipe

In a large resealable plastic bag or a shallow glass container, combine the first 8 ingredients; mix well. Add chicken and turn to coat. Cover and refrigerate overnight, turning once.

Drain and discard marinade……Place chicken on a rack over a greased 15-in. x 10-in. x 1-in. baking pan. Bake uncovered, at 350-F for 25-30 minutes or until juices run clear.

Nutritional Analysis: One serving equals: 152 calories, 76 mg sodium, 73 mg cholesterol, 1 gm carbohydrate, 28 gm protein, 3 gm fat. ++++ Diabetic Exchanges: 4 very lean meat