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    Chocolate Express

    Source of Recipe

    Low-Fat & Light Four Ingredient Cookbook – Coffee & Cale

    Recipe Introduction

    Plan ahead…needs to chill until set. Chocolate Express
    WW Points
    Serves: 4

    6 T. chocolate liqueur
    1 envelope unflavored gelatin
    1-1/2 c. HOT black coffee
    2 c. fat-free chocolate ice cream

    Combine liqueur and gelatin in blender container. Wait for 1 minute; add hot coffee. Cover and blend until gelatin granules are dissolved. Add ice cream and blend until smooth. Pour into 4 custard cups and chill until set.

    One serving equals: 215 calories…0.5 gm fat…77 mg sodium…4.5 gm protein…36.5 gm carbohydrate…0 cholesterol…0 fiber ++++ WWP: 4.8

 

 

 


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