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Orange Tapioca

Source of Recipe

Am. Diabetes Assoc. Family Cookbook Vol 1, 1987


Recipe Introduction

Plan ahead...needs to chill before serving. Orange Tapioca
WW Points
Exchanges
Serving Size: 6

1 1/2 cups Skim milk
Egg substitute equivalent to 1 Egg
1 tablespoon Sugar
3 tablespoons Quick-cooking tapioca
1/2 cup Orange juice
1/2 teaspoon Vanilla
1/2 cup Diced fresh oranges or peaches

Combine milk, egg substitute, sugar, salt and tapioca in saucepan. Cook on medium heat, stirring constantly, until mixture boils. Remove from heat.

Add orange juice slowly, stirring constantly. Return to heat, stirring until mixture boils. Remove from heat. Let cool, stirring occasionally. Mix in vanilla and diced oranges. Chill before serving.

One 1/2 cup serving equals: 74 calories 3.4 gm protein, 1.1 gm fat, 12.7 gm carbohydrate, 43.4 mg sodium, 179.8 mg potassium, .3 gm fiber, 11 mg cholesterol. ++++ Exchanges: 1 fruit ++++ WWP: 2