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FRUIT 'N' CHEESE SALAD

Source of Recipe

Unknown
Diabetic Exchanges
Serves: 8-10

8-10 c. torn salad greens
3 medium grapefruit, peeled and sectioned
1 c. halved seedless red grapes
3/4 c. crumbles blue cheese
1/2 c. thinly sliced red onion
1/4 c. cider or red wine vinegar
2 T. olive or vegetable oil
2 T. honey
1 T. Dijon mustard

In a large bowl combine the first 5 ingredients. In small bowl whisk the remaining 4 ingredients. Pour over salad and toss to coat.

One 1/2-cup serving equals: 126 calories, 195 mg sodium, 8 mg cholesterol, 16 mg carbohydrate, 4 gm protein, 6 gm fat. ++++ Diabetic Exchanges: 1 fruit, 1 fat, 1/2 meat.