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    Bean: Greek-Style - w/ Spaghetti Squash


    Source of Recipe


    Unknown

    Recipe Introduction


    Greek-Style Salad with Spaghetti Squash


    WW Points
    Yield: 8 servings

    3 tablespoons red wine vinegar
    2 teaspoons extra-virgin olive oil
    1 teaspoon dried oregano
    1/4 teaspoon black pepper
    2 garlic cloves, minced
    3 cups cooked spaghetti squash
    2 cups chopped tomato
    1 cup diced cucumber
    1/2 cup (2 ounces) crumbled feta cheese
    1/4 cup diced green bell pepper
    1/4 cup diced red onion
    2 tablespoons chopped pitted kalamata olives
    1 (15.5-ounce) can chickpeas (garbanzo beans), drained

    Combine first 6 ingredients in a bowl; stir well with a whisk.

    Combine squash and remaining ingredients in a large bowl. Add vinegar mixture; toss well. Cover and chill.

    1 cup equals: Calories 125 (30% from fat)...Fat 4.1g (sat 1.4g, mono 1.6g, poly 0.8g)...Protein 5.3g; Carbohydrate 18.2g...Fiber 3.1g; Cholesterol 6mg...Sodium 187mg ++++ WWWP: 3

 

 

 

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