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Lentil: PORK 'N' BEAN SALAD

Source of Recipe

Unknown


Recipe Introduction

Plan ahead...needs to chill for 2 hours Exchanges
Serves: 4

1 can (16 oz.) pork and beans, drained
1/2 c. chopped tomato
1/2 c. chopped celery
1/4 c. green pepper
3 T. fat-free mayonnaise
2 T. chopped onion

Combine ingredients in a small bowl. Cover and refrigerate for 2 hours. Refrigerate leftovers.

Nutritional Analysis: One 1/2 c. serving equals: 139 calories, 564 mg sodium, 8 mg cholesterol, 27 gm carbohydrate, 6 gm protein, 2 gm fat. ++++ Exchanges: 1-1/2 starch, 1 vegetable