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Poultry: Chicken, Pear, and Blue Cheese Salad

Source of Recipe

Better Homes and Gardens


Recipe Introduction

Makes this salad quickly and easily by picking up deli rotisserie chicken. Exchanges
Makes 4 servings.

6 cups packaged torn mixed greens or mesclun
10 to 12 ounces roasted or grilled chicken breast, sliced
3/4 cup bottled reduced-calorie blue cheese salad dressing
2 pears, cored and sliced
Freshly ground black pepper (optional)

In a large bowl, combine the torn greens, chicken, and salad dressing; toss gently to coat. Divide among four large salad bowls or dinner plates. Arrange pear slices on top of salads. Sprinkle with pepper, if desired.
Nutritional facts per serving

calories: 208 , total fat: 6g , saturated fat: 2g , cholesterol: 72mg , sodium: 591mg , carbohydrate: 18g , fiber: 3g , protein: 23g ++++ Dietary Exchanges: 2 vegetable, 1/2 fruit, 2-1/2 very lean meat, 1 fat.