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Poultry: Chicken and Spinach Salad

Source of Recipe

Cooking Healthy and Fast
Exchanges
Yield: 14 cups (7 - 2 cups servings)

6 oz. fresh spinach
2 oranges, peeled and cut into chunks
2 cups cooked and cubed chicken
2 cups fresh strawberries

DRESSING:
2 Tbsp. red wine vinegar
3 Tbsp. orange juice
1-1/2 Tbsp. canola oil
1/4 tsp. dry mustard
1/3 tsp. poppy seeds

Mix dressing ingredients and regrigerate. Wash spinach and tear into bite size pieces. Add oranges, chicken and strawberries. Serve with dressing.

One 2-cup serving equals: Calories: 135 ...Sodium: 46 mg ...Cholesterol: 31 mg ...Fat: 4 g ...Carbohydrates: 10 g
++++ Exchanges: 1 fruit, 1 1/2 lean meat