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    Fish: HONEY-MUSTARD ROTINI and TUNA


    Source of Recipe


    Unknown

    Recipe Introduction


    Grill or Broil Tuna
    Serves 4

    1 pound Rotini, Twists or Spirals, uncooked
    3 tbsp. prepared mustard
    2 tbsp. honey
    1 cup non-fat buttermilk
    1/2 cup non-fat mayonnaise
    1/2 tsp. celery seed
    12 oz. fresh tuna
    1 medium cucumber, peeled, seeded and thinly sliced
    1 medium red bell pepper, seeded and diced

    Prepare pasta according to package directions.

    While pasta is cooking, whisk together the mustard, honey, buttermilk, mayonnaise and celery seed in a large bowl. Set aside.

    Grill or broil tuna until firm and opaque. Transfer tuna to a cutting board and let cool for a few minutes.

    Toss together the pasta, mustard sauce, cucumber and red bell pepper. Dice tuna and add to pasta mixture. Toss gently and serve

    Each Serving Provides: 470 Calories….36 g Protein…..71 g Carbohydrates….3.5 g Fat (1.0 g Saturated Fat) ….45 mg Cholesterol….470 mg Sodium….Calories from Fat 7%

 

 

 

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