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Poultry: Gobbledegood Turkey Salad

Source of Recipe

CRAZY PLATES by Janet & Greta Podleski


List of Ingredients





Recipe

Makes 6 servings.

Dressing:
1/3 cup low-fat sour cream
2 tbsp. mango chutney
1 tbsp. lemon juice
1 tbsp. honey
1/4 tsp. curry powder

Salad:
4 cups chopped, cooked turkey breast
1 cup diced red bell pepper
1 cup diced celery
1 cup diced pineapple
1 cup orange segments, halved*
1/2 cup chopped green onions

To make dressing: combine sour cream, mango chutney, lemon juice, honey and curry powder in a small bowl. Refrigerate until ready to use…

In a large bowl, combine turkey, red pepper, celery, pineapple, orange segments and green onions. Add dressing and mix well. Refrigerate 1 hour before serving.

Hint: If using canned mandarin oranges, drain well and keep them whole.

Per serving: 181 calories, 1.2 g fat, 0.3 g saturated fat, 24.5 g protein, 8.5 g carbohydrate, 2.1 g fiber, 63.2 mg cholesterol, 198.9 mg sodium, % calories from fat: 6