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    Lentil: Greek-Style Salad with Spaghetti Squash

    Source of Recipe

    Unkown
    Yield: 8 servings

    3 tablespoons red wine vinegar
    2 teaspoons extra-virgin olive oil
    1 teaspoon dried oregano
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    2 garlic cloves, minced
    3 cups cooked spaghetti squash
    2 cups chopped tomato
    1 cup diced cucumber
    1/2 cup (2 ounces) crumbled feta cheese
    1/4 cup diced green bell pepper
    1/4 cup diced red onion
    2 tablespoons chopped pitted kalamata olives
    1 (15.5-ounce) can chickpeas (garbanzo beans), drained

    Combine first 6 ingredients in a bowl; stir well with a whisk. Combine squash and remaining ingredients in a large bowl. Add vinegar mixture;
    toss well. Cover and chill.

    One 1cupserving equals: CALORIES 125 (30% from fat); FAT 4.1g (sat 1.4g, mono 1.6g, poly 0.8g); PROTEIN 5.3g; CARB 18.2g; FIBER 3.1g; CHOL 6mg; IRON 1.8mg; SODIUM 261mg;

 

 

 


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