member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

    Pasta: Layered Spinach Salad

    Source of Recipe

    Taste of Home Newsletter
    Exchanges
    Yield: 10 servings.

    1 package (9 ounces) refrigerated cheese tortellini
    2 cups shredded red cabbage
    6 cups torn fresh spinach
    2 cups cherry tomatoes, halved
    1/2 cup sliced green onions
    1 bottle (8 ounces) low-fat ranch salad dressing

    8 bacon strips, cooked and crumbled, optional

    Cook tortellini according to package directions. Drain and rinse with cold water; set aside. In a large glass bowl, layer cabbage, spinach, tortellini, tomatoes and onions. Pour dressing over top; sprinkle with bacon if desired.
    Cover and refrigerate for at least 1 hour.

    Diabetic Exchanges: One 1-cup serving (prepared w/o bacon) equals 1 starch, 1 vegetable, 1 fat; ++++ also, 159 calories, 350 mg sodium, 14 mg cholesterol, 16 gm carbohydrate. 6 gm Protein. 8 gm fat.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |