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    Meat: Summertime Main-Dish Salad


    Source of Recipe


    Taste Of Home Magazine

    Recipe Introduction


    Plan ahead.....needs to chill at least 2 hours

    Exchanges
    Serves: 9

    2-1/2 c. cubed fully cooked low-fat ham
    1/3 c. chopped onion
    2 garlic cloves, minced
    1 tsp. dried oregano
    1 tsp. dried thyme
    1/4 tsp. cayenne pepper
    1/4 tsp. pepper
    1 T. cooking oil
    1/3 c. cider or red wine vinegar
    4 c. cooked rice
    3 c. diced cooked chicken
    2 celery ribs, thinly sliced
    1/2 c. julienned green pepper
    1/2 c. julienned sweet red pepper
    2 green onions with tops, sliced
    1 pt. cherry tomatoes

    In a skillet over medium heat, sauté the first 7 ingredients in oil until vegetables are tender. Remove from the heat; stir in vinegar. Cool for 5 minutes.

    In a bowl, toss next 6 ingredients (rice thru green onions). Stir in the ham mixture. Cover and chill for at least 2 hours. Garnish with tomatoes.

    One 1-cup serving equals: 251 calories, 576 mg sodium, 47 cholesterol, 31 gm carbohydrate, 18 gm protein, 5 gm fat ++++ Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable

 

 

 

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