Pasta: Oriental Pasta Salad
Source of Recipe
Unknown
Recipe Introduction
Plan ahead....needs to chill for 1-2 hours
Exchanges
Serves: 7
2 c. uncooked elbow macaroni
2 large carrots, cut into 1-in. strips
1 c. snow peas, halved
2 green onions with tops, sliced
1/2 c. thinly sliced sweet red pepper
Cook macaroni according to package directions; drain and rinse in cold water. Place in a large bowl; add remaining ingredients.
DRESSING:
1/2 c. fat-free mayonnaise
1/2 c. nonfat sour cream
1 T. cider or red wine vinegar
1 T. lite soy sauce
1/2 tsp. ground ginger
1/4 tsp. pepper
In a small bowl, whisk dressing ingredients until smooth. Pour over salad and toss to coat. Cover and refrigerate for 1-2 hours.
One 1-cup serving equals: 139 calories, 216 mg sodium, 1 mg cholesterol, 27 gm carbohydrate, 5 gm protein, 1 gm fat. ++++ Exchanges: 1-1/2 starch, 1 vegetable.
|
|
member logon
