Poultry: Chicken and Spinach Salad
Source of Recipe
Cooking Healthy and Fast
Exchanges
Yield: 14 cups
6 oz. fresh spinach
2 oranges, peeled and cut into chunks
2 cups cooked and cubed chicken
2 cups fresh strawberries
DRESSING:
2 Tbsp. red wine vinegar
3 Tbsp. orange juice
1-1/2 Tbsp. canola oil
1/4 tsp. dry mustard
1/3 tsp. poppy seeds
Mix dressing ingredients and refrigerate. Wash spinach and tear into bite size pieces. Add oranges, chicken and strawberries. Serve with dressing.
One 2-cup serving equals: Calories: 135…Sodium: 46 mg…Cholesterol: 31 mg…Fat: 4 g... Carbohydrates: 10 g ++++ Exchanges: 1 fruit…1-1/2 lean meat