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    Seafood: GRAPEFRUIT SHRIMP SALAD


    Source of Recipe


    "TipWorld Recipes"...e-mail

    Recipe Introduction


    Plan ahead...needs to chill.
    Serves: 6.

    3 grapefruit
    1/2 pound shrimp, cooked
    1/4 cup low-fat mayonnaise
    3 scallions, chopped
    1/2 green pepper, chopped
    1 teaspoon salt
    1/4 teaspoon pepper
    1/4 teaspoon ground dill

    Cut grapefruit in half; remove flesh; keep shells. Chop flesh. Peel and de-vein shrimp. Chop into small bits.

    Combine grapefruit, shrimp, mayonnaise, scallions, green pepper, pepper, and dill. Spoon mixture into grapefruit shells; chill thoroughly.

    Per serving: 149 calories, 4 grams fat, 61 milligrams cholesterol, 22 grams carbohydrates, 3 grams fiber, 10 grams protein, 66 milligrams sodium.

 

 

 

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