member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

    BROCCOLI NOODLE SIDE DISH

    Source of Recipe

    Taste of Home Magazine
    Exchanges
    Serves: 8

    6 c. (8 ounces) uncooked wide noodles
    3-4 garlic cloves, minced
    1/4 c. olive or vegetable oil
    4 c. broccoli florets (about 1 pound)
    1/2 pound fresh mushrooms, thinly sliced
    1/2 tsp. dried thyme
    1/4 tsp. pepper


    Cook noodles according to package directions. Meanwhile in a skillet, sauté garlic in oil until tender. Add broccoli; sauté for 4 minutes or until crisp-tender. Add mushrooms, thyme, pepper and salt if desired; sauté for 2-3 minutes. Drain noodles; add to broccoli mixture. Gently stir over low heat until heated through.

    Exchanges: One serving equals: 1-1/2 fat, 1 starch, 1 vegetable ++++ ALSO 167 calories, 12 mg sodium, 23 mg cholesterol, 20 gm carbohydrate, 5 gm protein, 8 gm fat.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â