member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

    LEMON BROCCOLI PASTA

    Source of Recipe

    Unkown
    Exchanges
    Serves: 4

    2 cans (14-1/2 oz., each) reduced-sodium reduced-fat chicken broth
    1 tsp. lemon juice
    1 tsp. grated lemon peel
    1/4 tsp. garlic powder
    1/4 tsp. pepper
    6 oz. uncooked angel hair pasta
    3 c. broccoli florets
    3/4 c. nonfat sour cream
    2 T. grated Parmesan cheese

    In a saucepan combine the first 5 ingredients. Bring to a boil. Add pasta and broccoli. Reduce heat; simmer, uncovered, for 3-4 minutes or until pasta is tender. Drain; stir in sour cream. Sprinkle with cheese.

    Nutritional Analysis: One 1-cup serving equals: 238 calories...3 gm fat (Trace saturated)...2 mg cholesterol...238 mg sodium...30 gm carbohydrate...2 gm fiber...16 gm protein ++++ Exchanges: 2 vegetable...1-1/2 starch...1 meat

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |