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Sesame Lamb Chops with Honey-Raisin Sauce

Source of Recipe

unknown


List of Ingredients

Cooking spray
8 4-oz lamb chops, trimmed
1/2 tsp. salt
1/3 cup diced shalalots
1 cup fat-free, less sodium chicken broth
1/3 cup golden raisins
2 Tbsp. honey
1/2 tsp. cumin seeds
1/2 tsp. ground cinnamon
1 Tbsp. sesame seeds, toasted



Recipe

Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the lamb chops evenly with 1/4 tsp salt. add lamb to pan; cook 5 minutes on each side. remove lamb from pan. recoat pan with cooking spray. add 1/4 tsp salt and shallots; saute for 1 minute. stir in broth, raisins, honey, cumin and cinnamon. add lamb, turning to coat. simmer 3 minutes or til desired degree of doneness (simmer 1 minute less for rare, or 1 minute more for medium). sprinkle with sesame seeds.