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    Chicken Gumbo

    Source of Recipe

    internet

    List of Ingredients

    4 chicken breasts
    2 tablespoons oil
    2 tablespoons flour
    1/2 cup celery
    1/2 cup bell pepper
    2 cups fresh tomatoes
    1 (16 ounce) can tomato sauce
    1 small package frozen whole okra



    Recipe

    Brown chicken pieces in 2 tablespoons oil. Remove chicken. Add 2 tablespoons flour to make light brown roux. Saute following vegetables in roux until wilted: 1/2 c. celery 1/2 c. bell pepper Chopped fresh parsley Add to this 2 cups fresh tomatoes, quartered, plus juice, 16 oz. can tomato sauce, 1 package frozen whole okra and bring to a boil. Add chicken and simmer 1 hour or put in crockpot for 3 hours.


 

 

 


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