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    Grilled Beef Kabobs Over Rice


    Source of Recipe


    Recipe By: RecipeCenter.Com

    List of Ingredients




    1 lb boneless beef sirloin steak, cut into 1-1/2-inch cubes
    1 c Italian salad dressing
    1 sm onion, quartered
    1 sm red pepper, cut into 8 squares
    1 sm zucchini, cut into chunks
    1 sm yellow squash, cut into 4 chunks
    ½ sm green pepper, cut into 4 squares
    2 c hot cooked rice
    2 tb chopped fresh parsley

    Recipe



    DIRECTIONS:

    1 Pour salad dressing over beef cubes in shallow baking dish.

    2 Cover and marinate in refrigerator, turning occasionally, 4 hours or overnight.

    3 Alternate beef, onion, peppers, zucchini and yellow squash on skewers.

    4 Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes or to desired doneness.

    5 Combine rice and parsley; serve kabobs on hot rice.


    Recipe By: RecipeCenter.com


    Nutritional Content per serving: 402 calories of which 32% from Carb, 31% from Protein and 36% from Fat. Total Fat: 16g, Sat Fat: 6g, Carbohydrate: 32g, Sugar: 5g, Protein: 31g, Fiber: 4g, Sodium: 63mg, Cholesterol: 92mg

 

 

 

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