Tortilla Roll-ups
Recipe is from Healthy Foods: An Irreverent Guide to Understanding
Nutrition and Feeding Your Family Right (Champion Press)
The UltimateTortilla Roll-Up
(Makes One)
1 flour tortilla -- *health food stores have a sprouted wheat tortilla that
is delicious or try a flat bread
1/2 ounce low-fat cream cheese -- you can use less
1 ounce chicken breast without skin -- tuna, or whatever you have on hand
2 slices tomato -- chopped
1 romaine lettuce leaf -- shredded
1 green onion -- minced fine (optional)
1 teaspoon vinaigrette -- whatever you have on hand (Italian dressing)
Lay tortilla flat and spread cream cheese all over. In a small bowl, toss
lettuce, tomato and optional green onion with vinaigrette. Set aside.
Lay chicken out evenly over cream cheese. Spread lettuce mixture evenly on
top of the chicken.
Roll up like you would a sleeping bag and secure with a toothpick or just
place on a plate, seam side down. If this is for a lunch box, wrap securely
with plastic wrap.
Per serving: 373 Calories (kcal); 11g Total Fat; (26% calories from fat);
16g Protein; 54g Carbohydrate; 21mg Cholesterol; 483mg Sodium
Leanne Ely, C.N.C. Editor, Healthy-Foods Author, Healthy Foods: An
irreverent guide to understanding nutrition and feeding your family well.
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List of Ingredients
Instructions
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