Broccoli Casserole
BROCCOLI CASSEROLE- Makes 4 Servings
submitted by Betty G. blondi-@yahoo.com
Adapted from Weight Watchers Quick Start Plus Program
Cookbook
4 lg eggs
4 oz. Extra-sharp Cheddar cheese, shredded
1 T. + 1 t. each margarine & onion
1 c. cooked broccoli (frozen cut does well)
2 T. all purpose flour
1 c. skim milk, heated
Dash each white pepper, ground red pepper, ground nutmeg,
salt.
Preheat oven to 350 degrees. Cook broccoli; set aside. In
small saucepan, heat margarine over med. heat until bubbly
and hot; add onion & cook until softened. Reduce heat to low;
add flour stirring it in. Remove from heat &, using small
wire whisk, gradually stir in hot milk, stirring until
smooth; add white pepper, red pepper, nutmeg & salt. Return
saucepan to medium heat and cook, stirring constantly until
thickened. Stir in cheese until melted. Gradually stir in
eggs until blended. Remove sauce from heat. Put broccoli into
1 1/2 qt. ovenproof dish, pour sauce over; bake for 40 min.
The original recipe in WW book included
rice, so the value of 1/4 cup rice should be deducted from
the total: 322 cal, 18 g. pro., 19g fat, 20g carbo, 335mg.
Calcium, 464mg sodium, 305mg, chol.
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List of Ingredients
Instructions
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