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Tofu and Vegetable Stir-Fry

Source of Recipe

unknown


List of Ingredients

1/2 cup water
1/4 cup dry sherry
2 T. soy sauce
1 T. cornstarch
1 tsp. sugar
1 tsp. veggie "chicken type" seasoning (I used a bulk brand)
3/4 tsp. ground ginger (I would recommend 1/2 tsp.)
1 Cup thinly sliced carrots
1 clove garlic, minced
3 Cups broccoli flowerets
6 oz. tofu, cubed (I used MoriNu Lite extra firm)
Hot cooked brown rice



Recipe

Stir together water, dry sherry, soy sauce, cornstarch, sugar, seasoning and ginger. Set aside.

Spray a wok or skillet with non-stick spray (so it
says...I used about 2 T. water - no spray...no oil). Preheat skillet over medium heat. Add carrots and garlic and stir-fry for 2 minutes. Add broccoli and stir-fry 3-4 min. more or until veggies ar crisp tender.

Push veggies from center of skillet. Stir sauce and add to center of skillet and stir until thick and bubbly. Add tofu. Stir all ingredients together to coat with sauce. Cook and stir one minute. Serve over hot cooked brown rice.
Serves atleast 2.