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Asparagus Frittata Casserole




Source of Recipe


Birds Eye


List of Ingredients




3 Lg eggs
1-1/2 C Skim or 1% Milk
1 t Salt
10 Oz frozen Asparagus Spears, thawed
1/2 C reduced-fat Monterey Jack or Cheddar Cheese, shredded

Recipe



Pre-heat oven to 400F. Beat eggs in mixing bowl. Add milk and salt; blend thoroughly. Pour mixture into 9 x 13 in. greased baking pan; add asparagus. Top with grated cheese. Bake for 15 minutes or until firm.
Makes 4 servings.
Calories-161 Protein 13gm Carbohydrate 8gm, Total Fat 6gm
Cholesterol 178mg Fiber 1gm
Weight Watcher Points - 4 Points