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Mocha Pudding




Source of Recipe


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List of Ingredients




1/2 C Water
2 T Butter or Margarine
1/2 C all-purpose Flour
2 Eggs
1 4-serving-size package fat-free instant Chocolate Pudding Mix or reduced-calorie regular Chocolate Pudding Mix
2 C fat-free Milk
2 t Espresso Powder or 1 T Instant Coffee Crystals
1 C sliced fresh Strawberries


Recipe



1. Grease a baking sheet; set aside. In a small saucepan combine water and butter. Bring to boiling. Add flour all at once, stirring vigorously. Cook and stir until mixture forms a ball that doesn¿t separate. Remove from heat. Cool for 5 minutes. Add eggs, one at a time, beating after each addition until mixture is shiny and smooth. Drop mixture in eight mounds 3 inches apart on the prepared baking sheet.
2. Bake in a 400 degree F oven for 25 to 30 minutes or until golden brown. Remove from oven. Split puffs and remove any soft dough from inside. Cool completely on a wire rack.
3. Meanwhile, for filling, prepare pudding mix according to package directions, using the fat-free milk and adding espresso powder. Cover surface with plastic wrap. Chill thoroughly.
4. To serve, spoon about 1/3 cup of filling into the bottom half of each cream puff. Top with strawberries. Replace cream puff tops. Makes 8 servings.

Nutritional facts per serving:
calories: 116 , total fat: 4g , saturated fat: 1g , monounsaturated fat: 2g , cholesterol: 54mg , sodium: 246mg , carbohydrate: 14g , total sugar: 4g , fiber: 1g , protein: 5g , vitamin C: 18% , calcium: 9% , iron: 5%