member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Harper      

Recipe Categories:

    Fruit Salad


    Source of Recipe


    Ezine

    Recipe Introduction


    Low Fat, Low Cal.

    List of Ingredients




    1 (15 oz) can Pineapple Chunks, drained with juice reserved
    1 Apple, peeled, cored and diced
    1 Orange, peeled, diced and juice reserved
    1 Banana, sliced
    1 C seedless Green Grapes, halved

    Recipe



    1. In a large bowl, toss together the pineapple, apple, orange, banana and grapes.
    2. Add the juice from the pineapple and orange and let chill until serving.
    6 Servings
    106 calories; .4g fat; 1g Protein; 2.6g Fiber; 27.1g Carbohydrate; 1mg Sodium; 0mg Cholesterol

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |