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Ground Turkey Black Bean Chili




Source of Recipe


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List of Ingredients




1 T Oil
2 C Red Pepper, finely chopped
1 C Onion, minced
1/2 C Carrot, finely chopped
2 Lg Garlic cloves, minced
4 t Chili Powder
2 t Ground Cumin
1 # Ground Turkey
2 15oz cans Black Beans, rinsed
3 C Canned Chicken Broth
1 T Tomato Paste


Recipe



Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, carrot and garlic; saute until tender, about 12 min. Add chili powder and cumin; stir to blend. Increase heat to med. high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth and tomato paste and bring to boil. Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour. Season with salt & pepper. 260 calories; 10 g fat.