member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Harper      

Recipe Categories:

    Light Turkey Enchilada Casserole

    List of Ingredients




    1 # lean ground turkey
    1/4 C chopped onion
    2 cloves garlic, minced
    6 oz tomato sauce
    1 t chiles, bottled, chopped
    2 t chili powder
    1 t fresh lemon juice
    1/2 t ground black pepper
    1/4 C frozen green peas, thawed
    4 corn tortillas
    2 oz lowfat mozzarella cheese -- shredded
    Dash cayenne pepper

    Recipe



    Mix ground turkey, onion and garlic and place in a 2-quart casserole.
    Microwave on High 4 to 6 minutes, stirring, until turkey loses pink color. Drain.
    Stir in tomato sauce, chilis, chili powder, lemon juice, and pepper, and microwave on High another 4 to 6 minutes, stirring mid-cycle. Stir in peas.
    In 1 1/2-quart casserole or baking dish, layer tortillas, turkey mixture, and cheese alternately, topping with some of the cheese and dash of cayenne.
    Microwave on High 2 to 3 minutes until cheese bubbles. Let stand a minute or so before serving.
    Yield: 6 servings.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |