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Lowfat Alternatives




Source of Recipe


Ezine


List of Ingredients




Ingredient - Low-fat Substitute

Butter/ Margarine - Reduced Calorie margarine
Mayonnaise - Reduced-calorie mayonnaise
Whipping Cream - Chilled evaporated skimmed milk, whipped
Cream Cheese - Neufchatel Cheese
Whole Milk - Skim milk or 1 % milk
Ice Cream - Non-fat or low-fat ice-cream or frozen yogurt
Bacon - Canadian Bacon
Egg - 2 egg whites or 1/4 cup egg substitute
Unsweetened Chocolate, 1 ounce - 3 tablespoons unsweetened cocoa + 1 T margarine
Nuts - use 1/3 to 1/2 less than recipes calls for, but toast them
Oil packed Tuna - Water packed Tuna
Ground Beef - Extra lean ground beef or ground turkey
Oil - Soybean, corn, canola, safflower, peanut or olive oil
Chips - Pita Chips, Bagel Chips, and baked tortilla and potato chips
Cheeses - Lowfat versions are available
Fudge Sauce - Chocolate Syrup
Gravy - Broth thickened with flour or cornstarch
Canned Cream Soups - 99% fat free versions
Poultry - Skinned Poultry



Recipe